My team and I work with a limited amount of people to fully provide the best results we can. Understand Online Coaching is not for the unmotivated or lazy. It will take discipline and hard work. We pave the path for you. You just have to walk it. We don't give up on you once you become apart of our team!

 

A few amenities to our system:

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• Mindset Coaching (our Life/Mindset Coach does bi-weekly group Zoom calls) ​

  • We talk about-​
    • ​Dealing with stress​​​
    • Motivation
    • Self Investment
    • Accountability
    • Our "WHY"
    • How to manage Comparison
    • Levels of change
    • Etc...
• Group Coaching Calls​ (Every week)
  • We discuss​
    • Nutrition​
    • Macro/Micro Nutrients
    • Habits
    • Routine changes
    • Exercise 
    • Simply how our weeks are going
    • Weekly Wins/Fails
    • Etc..
• Private Facebook page and group messenger (we share wins, ask questions, give shout outs for successes, and the Mindset calls & Coaching calls are recorded and put on here, so you can watch them again or if you missed it live.)
• Weekly Check Ins (ACCOUNTABILITY)
• All your workouts are programmed for you through our app (pictures below)